Mindfulness and overthinking abstraction

Abstraction is a fundamental part of human thought and conscious, something we use throughout our work, our studies and our daily life. Most people exist in a world of abstraction, so what is it? and why do we do it?

Abstraction is a fundamental part of human thought and consciousness, something we use throughout our work, our studies and our daily life.  Most people exist in a world of abstraction, so what is it? and why do we do it?

Essentially abstraction is a reductionist approach as it looks to take away aspects of the object of consideration, specifically to take away their uniqueness. Unique things are concrete and specific. Abstractions are general and non-unique.  This is a central part of Buddhism and modern mindfulness practices.

over abstraction and how to be mindful - from the AnAccidentalAnarchist.com

Abstraction seeks commonalities between things so that things can be operated upon within our minds. As mind entities abstractions do not have a physical manifestation. In contrast concrete things have a physical manifestation. For example, the concept of a brick is abstract, whereas the realisation of an actual brick is unique and concrete.

over abstraction and how to be mindful - from the AnAccidentalAnarchist.com over abstraction and how to be mindful - from the AnAccidentalAnarchist.com

Concepts are real in the mind, but not real in the physical world. Many spiritual practices such as meditation and mindfulness attempt to pull consciousness back from the abstract concepts, which they often claim is not alive since it only exists in the mind. Instead such practices try to bring conscious back to the uniqueness of the concrete things. If abstractions are reductionist then an opposite approach, mindfulness,  is expansive as it encompasses all of the thing in its entirety. Mindfulness encourages anti-abstraction, so that when we meet an object in the world, we do not see the abstraction but rather see the thing in its fullness. In doing so we move from a mode of thinking and unreality and back into a mode of open full perception and reality.

A real brick has a uniqueness that if I try to describe now I will unavoidably reduce. The only true way to know a concrete thing is to experience it, it’s unique texture arrangement, colour, flaws etc. however my ‘words’ already reduce the experience and are an abstraction.

Indeed, part of the problem with excessive abstraction stems from the need for communication. If every experience is unique, ‘how to we communicate this to each other?’  We have to abstract to speak and speaking and writing is always an abstraction of some level. Another part of over abstraction is that we perceive far too much for our brains to process everything individually.  Abstraction allows us to deal with things that we encounter in the world without having to really see them or think about them. We can pick up a pen and write without really thinking, in doing so we don’t need to focus on the pen or the paper but rather the words. This can be extended to the desk, the chair, the light, etc. Abstraction allows us to ignore the non-essential, it thus save us time and thought. It is perhaps for these reasons that human society has evolved massive repositories of abstractions, from language, semantics to domain concepts.

This is problematic though, as the abstract mode of existence becomes the only mode of existing for many people and as such they see a reduced world. When we go to the park, we see the abstract forms, labelled, compartmentalised and therefore reduced. When we stop and really look at the uniqueness of things, which takes more time, we see the world more fully, more clearly, more alive. Our world and our existence becomes alive. This however takes time, it also takes a conscious effort. The practice of mindfulness is about making this reconnection with real things and therefore a reconnection with reality

over abstraction and how to be mindful - from the AnAccidentalAnarchist.com

Easy satisfaction, don’t be the man with a ‘never satisfied’ attitude

 “I am easily satisfied”

What a beautiful statement for a human being, such a person must be very happy.

This week I witnessed someone seemingly unhappy at work; a man with a “never satisfied attitude”.  The background to this encounter was that he was a reviewer at a meeting, a senior figure from a major educational institution, he was highly opinionated, judgmental and above all rarely satisfied.  Witnessing him in action was enlightening for me, he frowned, he criticised, he reveled in being the bad guy and to an outside observer he seemed quite wretched. Although, I think he was actually enjoying himself in some sadistic manner, furthermore I believe he felt virtuous in executing his duty as judge.

So my question from this was:

‘why does western society, specifically the business environment, value people that are never satisfied?’

Why is it wrong to feel satisfied?  Look at what it means to be satisfied, it means being content, fulfilled, appeased.  All of these are lovely states of mind in which to dwell.  Conversely, unsatisfied is to be unfulfilled, unhappy, discontent.  Surely not a pleasant state.

Why then does society value people that are not fulfilled, people that are not satisfied.  I am sure we have all heard a person praised for having the ‘never satisfied’ mentality, those driven people, business leaders, winners, perfectionists who by definition must be unhappy. This world seems so backward in its thinking, a world where being satisfied, content and happy is not required but instead people who are unsatisfied, driven and basically unhappy are praised as having strong character.

Be content instead

Give me happiness and contentment anytime. Give me a world where someone comes into a working environment and says, ‘that’s lovely, everything is fine’.  Let’s face it though, you are not going to get far in business if you go around telling people how easily satisfied you are.  See how fast you can fail a job interview with a statement like “yes, I am easily content at work, I am satisfied quite easily”.

Why does business value people who are never satisfied? - from AnAccidentalAnarchist.com

 

Doesn’t that seem odd though?  Almost wrong?  Why is contentment just not valued? furthermore, almost seen as bad.  Our society is so geared towards criticism and dissatisfaction, it’s no wonder mental health problems are rising. Regardless, I choose to be easily satisfied in my life, I choose to be happy and content.

Easy satisfaction, don’t be the man with a ‘never satisfied’ attitude

 “I am easily satisfied”

What a beautiful statement for a human being, such a person must be very happy.

This week I witnessed someone seemingly unhappy at work; a man with a “never satisfied attitude”.  The background to this encounter was that he was a reviewer at a meeting, a senior figure from a major educational institution, he was highly opinionated, judgmental and above all rarely satisfied.  Witnessing him in action was enlightening for me, he frowned, he criticised, he reveled in being the bad guy and to an outside observer he seemed quite wretched. Although, I think he was actually enjoying himself in some sadistic manner, furthermore I believe he felt virtuous in executing his duty as judge.

So my question from this was:

‘why does western society, specifically the business environment, value people that are never satisfied?’

Why is it wrong to feel satisfied?  Look at what it means to be satisfied, it means being content, fulfilled, appeased.  All of these are lovely states of mind in which to dwell.  Conversely, unsatisfied is to be unfulfilled, unhappy, discontent.  Surely not a pleasant state.

Why then does society value people that are not fulfilled, people that are not satisfied.  I am sure we have all heard a person praised for having the ‘never satisfied’ mentality, those driven people, business leaders, winners, perfectionists who by definition must be unhappy. This world seems so backward in its thinking, a world where being satisfied, content and happy is not required but instead people who are unsatisfied, driven and basically unhappy are praised as having strong character.

Be content instead

Give me happiness and contentment anytime. Give me a world where someone comes into a working environment and says, ‘that’s lovely, everything is fine’.  Let’s face it though, you are not going to get far in business if you go around telling people how easily satisfied you are.  See how fast you can fail a job interview with a statement like “yes, I am easily content at work, I am satisfied quite easily”.

Why does business value people who are never satisfied? - from AnAccidentalAnarchist.com

 

Doesn’t that seem odd though?  Almost wrong?  Why is contentment just not valued? furthermore, almost seen as bad.  Our society is so geared towards criticism and dissatisfaction, it’s no wonder mental health problems are rising. Regardless, I choose to be easily satisfied in my life, I choose to be happy and content.

You can’t have the sunset

The sublime

I like watching the sunset, I do it quite often. I am lucky enough to live near Greenwich park and admire its serene glide into the London cityscape.

People gather there, all sorts of people, from all places, young and old, couples and individuals, goths, meditators and prayers, tourists – even the odd urban ‘gansta’ is forced to dismount their bike and acquiesce to the moment.

And there we all stand, together, in peace, watching the sunset and we are all touched.

So what’s beautiful for me?

Beyond the obvious colours, for me the beauty of a sunset runs deep, its something we cannot have – we can only witness.  It brings delight and wonder, just watching as we cannot control it. It changes constantly and the world changes with it. It reveals an ungraspable transience – it passes quickly, we know it is going to end – its has impermanent beauty.  Each moment different.  And every evening original.  It brings out the interconnection of all things, it touches their uniqueness – the clouds, the wind, the temperature, the people, the feeling, they combine to make the scene.  It reveals reality.  So there I stand, often, in awe at the world.

Here is one such witness account from Greenwich park.  I truly hope you can enjoy the pleasure of this place too.

Sunset over Greenwich park - from the AnAccidentalAnarchist.comSunset over Greenwich park - from the AnAccidentalAnarchist.com

HERE FAIR ELIZA, VIRGIN QUEEN FROM BUSINESS FREE,
ENJOY’D THE SCENE HEREOFT IN PENSIVE MOOD SHE STOOD
AND KINDLY PLAN’D FOR BRITAIN’S GOOD:
SO RECORD TELLS AND THIS BESIDE,
SUNG DITTIES TO THE SILVERTIDE
FULL WORTH SUCH HONOURS ART THOU STILL,
BELOV’D OF THOUSANDS, ONE TREE HILL
T.N. ONE TREE HILL, THE LONDON CHRONICLE MAY 25-27TH, 1784

HERE FAIR ELIZA, VIRGIN QUEEN FROM BUSINESS FREE, ENJOY'D THE SCENE HEREOFT IN PENSIVE MOOD SHE STOOD AND KINDLY PLAN'D FOR BRITAIN'S GOOD: SO RECORD TELLS AND THIS BESIDE, SUNG DITTIES TO THE SILVERTIDE FULL WORTH SUCH HONOURS ART THOU STILL, BELOV'D OF THOUSANDS, ONE TREE HILL T.N. ONE TREE HILL, THE LONDON CHRONICLE MAY 25-27TH, 1784