Anyone that has kids knows that parenting can be really challenging. However, like most suffering in life, it’s workable and can be transformed with the right mind set of conscious parenting. I find that parenting still pushes my psychological limits but I do have a workable strategy that I want to share. The key is to change my attitude to the situation.
Even simple things like a child’s bedtime can be a challenge as a parent. Take my youngest of 6 years as an example. His routine involves, cleaning his teeth, changing for bed, an upside down ride which is me carrying him upside by his legs to kiss his sister good night, a story in bed and then some kisses and cuddles. Simple enough on paper. However, the critical challenge around bedtime is that everyone is tired, for my part, a single parent, I have been busy with them for 12 hours and would really like the quiet time of the evening to arrive, to arrive as soon as possible. It is that mindset that causes the problems.
There was a time when I would try to rush this routine so I could get to the ‘me time’ quicker. This led to me feeling tense, objections from my boy and to a general feeling of suffering in myself, the feeling that “I just did not want to be doing it”. There is a better way though. A more conscious approach to parenting uses acceptance, concentration and mindfulness of the now to bring peace into these moments. How does it work?
Firstly, I surrender to the moment and give away the desire for anything other than what is taking place. I drop that desire to get to the ‘me time’ and instead put all of my awareness into the tasks at hand. In essence, I align myself with events rather than aligning myself in opposition to them.
Mindfulness then becomes important once I have made that mental commitment to let go of my desires in this moment and to concentrate. Mindfulness at this point involves not judging what takes place but instead witnessing it more fully. This allows me to look at my boy more fully, suddenly I might see his face, his eyes, his smile, I sometimes see his tiredness, his fatigue and grumpiness, this allows me to feel compassion to his state of being and to feel love. While engaged in the task, I try to engage with them fully, for example I might read his story with gusto rather than as a chore, I might really look at the pictures in the book too, I just try to concentrate on the task and not to let my mind wish it were elsewhere. This approach is very nourishing for me and also for him.
A great inspiration in this attitude for me comes from the “Three questions” short story by Leo Tolstoy (spoilers of this story incoming) and I often find the answer to these three questions come to my mind when I find myself in an objectionable moment. The story involves a King seeking answers to three questions, namely 1) What is the most important moment? Now, it’s the only moment we can influence, 2) What is the most important thing in life? The thing you are doing, in the case of a child’s bedtime it is the child himself and 3) What is most important to do? To care, to care for the moment and the person, to love. So that’s my approach to parenting when it gets tough. It’s really liberating to feel a stressful moment collapse into something more peaceful. It’s like suddenly finding myself in the eye of a hurricane.
Its not something I always remember to practice, I am no saint nor Buddha, but when I do remember it brings about a transformation of the situation. Suddenly the situation becomes more alive, more pleasant, more peaceful. I hope others find this approach useful. It’s really nothing particularly special. It just an application of acceptance and mindfulness practice into everyday life, someone of my personal art of living well.