Exalt your shadow side: healing a split-self.

Sometimes emotional responses we have to events are desirablee.g. ‘great I achieved something or got something I wanted – let me post a pictureon fb so that everyone can think that is all of who I am’.   But what happens in those times when you seeand feel things that you recognise as undesirable or destructive? Maybe feelinginferior, hurt, unappreciated, or fearful. Do you shut it away and ignore it?. Repeatedly doing this can leave historical potentially dynamic parts ofyou remaining trapped, unknown, unseen and un-exalted.

By exalted I mean seen as a potential source of somethingpositive, something which deserves attention, action and representing a piece ofyour own universal truth.  My Buddhistpractise and my therapy training tells me that there is a place for everyemotion and behaviour in this world and my deep determination and need is toknow everything happening in my inner world has a right to exist and hasmeaning.  So, I pluck up the courage to faceand explore the sides of myself that I shun and discovered they contain a greatwealth of energy and release through creating a bridge with split off parts ofmyself that I rejected. 

It is a long story but in summary, I rejected my father’s violence,my mother’s sense of helplessness and suicidal desires, experiences of sexualand emotional manipulation from the very people who were closest to me.  For many years I shut off their impact – and rightlyso, I needed to; what madness would it be for a child to actively connect withsuch harmful experiences? It totally saved me emotionally at the time.  But there were imprints left deep down thatcaused me great anxiety.  Where was my actionto protect my mother? Where was my voice to say I was being molested and it wasn’tright? Where was my courage to speak truth and voice anger at being manipulated?Where is it now?.

After years of panic attacks at potentially high achievementpoints in my life I decided it is time to acknowledge my inner instinctual animalthat would have acted at crucial times and I consciously empower it to act inthe present.  Rejecting the animality in thoseclosest to me means I reject it in myself, cutting off the flow of energy that arisesfrom acting on my own instincts.  I alsohave the potential to be violent to defend myself or someone else, I might needto abandon someone toxic although I know how it hurts.  My instincts might mean asking difficultquestions.  Hearing and telling difficulttruths. 

As long as my actions are guided from a place of compassion (whichis where 12 years of SGI Buddhist practise helps me), I can exalt these same tendenciescreate benefit with them.  I have hadmany experiences where choosing to embrace this side has stopped destructive situationtowards me and others in their tracks.  Forexample, when I see intimidating youths in my area (within reason), I now approachthem, make sure I show no fear, feel my animal instincts vibrating; I talk withthem – I don’t reject their energy because I also embrace mine and it hastangible impact. 

It might sound stupid but at times when I feel insecure or fearful,over and over I invoke an image of a fearless and wise panther and prepare toact.  It has become a source of groundedenergy that acknowledges every part of me and others without judgement.  Projecting a purely positive image can inspireothers but it can also alienate and intimidate them.  Carl Jung says that the more you supress orreject a part of yourself the more it subconsciously controls and manifests inyour life.  Instead, find support to embraceyour past and the dark parts of yourself as something potentially incrediblygood and healing through exploration.

Self care; be the perfect parent to yourself

Self care, looking after ourselves, doing or giving ourselves what’s best in each moment, it sounds so simple, so why then can it be so hard to do?

Wait! Hard to do? That’s getting a bit ahead of things, even finding the notion of an inner voice of self care is difficult at times yet alone actually doing the thing we really need to look after ourselves. Self care is that thing we need, not the something we do out of responsibility for someone else or something out of duty to some other; none of those should and shouldn’t. What I am referring to here is having compassion for ourself.

SelfCareCat

I am sure we can all think of times when we haven’t really looked after ourselves well, maybe those times are recent, maybe even today! Certainly this week or this month. So how can we find the voice of our inner self care and what does this voice sound like?

Well, I have an idea for finding this voice, finding the voice and then carrying it with you everywhere you go. So here it is, a simple idea to help develop the ability to really self care. All we have to do is to ask ourselves ‘What would my ideal parent say to me?’ The ideal parent is the one that knows instinctively what we want and what we need. The ideal parent is completely attuned to our needs, it knows all that you do, feels all that you do, its a total empath with you. Of course it is, because its you. Let’s forget about our real parents for this (after all, who apart from Jesus had an ideal parent). So we pretend to be our own ideal parent, and you ask that ideal parent ‘what I should do?‘ or ‘what do I really need now?‘ Somehow its easier to hear the words of that imagined parent rather than the words of ourself in our current situation.

So I ask my ideal parent, ‘Hey, I am tired today, I said I would go out with some friends and I don’t want to let them down, but I have an early start tomorrow and I’m tired, what shall I do?‘ What would you ideal parent say? What would the ‘you‘ that’s not caught up in expectations and responsibility say. For me, I would probably be having a night in, a bath, and an early night, and I would feel loved by my ideal parent for taking such care of myself. In other words I would be giving myself love.

Peace and love!

Repost: Why it can be good to feel emptiness

 

When you begin to realize that notion of loving and gentleness in yourself, and at the same time you begin to give up the notion of trying to find out the real truth.  And there is the real notion of where shunyata [emptiness] experience begins to happen.

Chogyam Trungpa

Around three years ago I was homeless for 5 months, I lived in a garage. It was my choice I suppose, I had walked out on a broken marriage and made myself homeless so that I could give all of my financial support to my family. This left me with a meager budget and I could not afford accommodation. This experience was hard at times for sure, but it was also very liberating.

You see, a lot of my life I had been operating with a background motivation of avoiding losing things: my possessions, my job, my relationship, my kids and always in the background my life. Losing things was always very painful for me. I think we all try to hold onto things in the belief that they will secure our happiness, its a very human tendency, one I think is wrong and conversely causes more suffering. In our attempts to avoid losing things we form this defensive position which is quite exhausting and extremely limiting. Like a dog defending a bone, growling, tense and upset and unable to do anything but stay with its bone. How much happier the dog would be if it could leave the bone and go off and enjoy the rest of its environment.

My experience of near total loss brought about some insight for me. I discovered that when you do lose things, there is a period of suffering as the mind grumbles in a very real and painful way about the ‘unfairness’ or ‘sadness’ of the situation. The fundamental basis of this feeling is probably the loss of some deeply held belief about oneself and the one’s future, in other words those self constructed beliefs that form our ego.  But, the revelation  that came to me from my loss was that when there is nothing left to lose, when you really are stripped back to the basics of having nothing, then since there is nothing left to lose, there is also nothing left to fear and that is a really nice place to be.

Loss the fear of loss - from AnAccidentalAnarchist.com

So the emptiness of the situation when fully embraced  contains no fear of loss and is quite free. Like a soldier that accepts the hopelessness of his situation and his certain death and at that point loses all fear.

Thus conscience does make cowards of us all

Hamlet, Shakespeare

My understanding of emptiness is that its a wonderful feeling that we can have when we accept each moment with a total fearlessness and acceptance of what ever might happen without judging of good or bad. I am not saying that in my circumstance of loss I was able to be in this feeling for long. It was a challenge to avoid the tendency to keep objecting to the unfairness. However, there were these moments of beautiful acceptance and freedom that washed over me like a cool wave of water on a hot day.

Walking with freedom - from AnAccidentalAnarchist.com

So how does that work now, well, when I remember I try to bring that feeling back into the day. I try to set out with a feeling of whatever will be will be and in doing so I find a more expansive feeling, something I think is closer to my personal Shunyata.

Four universal words of wisdom

Another favourite story of mine, told for centuries passed on here from my own memory.  Anicca, enjoy.

-x-

There was a young king who suffered greatly with events.  He was not a bad king, he just struggled with the ups and downs of life. During his reign the kingdom went through periods of recession, famine, disease and all manner of negative circumstance.  During these bad times, he, his advisors and his whole kingdom would became so despondent, never seeing the end, never imagining salvation.

However, over the years his kingdom  also went through many fine times of abundance and prosperity. But, during these times he would become swept away with the euphoria of events, he would spend, spend, spend, hold many feasts and festival; he, his advisors and his people would  be so happy! They would feel feel immortal; ”what could touch them?’

Then, of course, something would touch them. Events would transpire and life would take a turn towards the negative.  And so his rule continued, up to exquisite highs and down to the depths of defeat.

After many years of these soaring highs and crushing lows, he woke one morning having had enough.  He set his councillors a task. ‘Find me a something to help me to rule better’.

Hs advisors travelled the world seeking wisdom. They found numerous wise men and women that knew how to deal with the bad times.  Similarly they found many words of wisdom for dealing with the good times.  But, they found only one universal advice that could be applied in both circumstance.  The wisdom, they consolidated into four words so that they could have it  engraved onto a ring.  Their king could then wear the ring and forever be made conscious of it’s wisdom.

What was the universal wisdom? Simply,  that ‘This Too Shall Pass’.

-x-

This wisdom reminds me to savour the moments when life is good but not to get carried away by it, to appreciate and to love but not to cling too tightly. Furthermore, I find that an appreciative awareness of the transience of beautiful things enhances them (Freud’s requiem).   Likewise, this wisdom reminds me that darkness passes and light shines through, sometimes we just need to ride the out the storm.

This wisdom – Anicca – is one of Buddhism’s fundamental mark of existence. All things will pass. To avoid suffering, one better embrace this fact of life.

-x-

Many versions of this adage have been told, perhaps the most famous is:

“It is said an Eastern monarch once charged his wise men to invent him a sentence to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words, “And this too, shall pass away.” How much it expresses! How chastening in the hour of pride! How consoling in the depths of affliction!”

Abraham Lincoln,  1859

Another version by David  Franko of Turkey

“One day Solomon decided to humble Benaiah Ben Yehoyada, his most trusted minister. He said to him, “Benaiah, there is a certain ring that I want you to bring to me. I wish to wear it for Sukkot which gives you six months to find it.”

“If it exists anywhere on earth, your majesty,” replied Benaiah,

I will find it and bring it to you, but what makes the ring so special?” “It has magic powers,” answered the king. “If a happy man looks at it, he becomes sad, and if a sad man looks at it, he becomes happy.” Solomon knew that no such ring existed in the world, but he wished to give his minister a little taste of humility.

Spring passed and then summer, and still Benaiah had no idea where he could find the ring. On the night before Sukkot, he decided to take a walk in one of the poorest quarters of Jerusalem. He passed by a merchant who had begun to set out the day’s wares on a shabby carpet. “Have you by any chance heard of a magic ring that makes the happy wearer forget his joy and the broken-hearted wearer forget his sorrows?” asked Benaiah.

He watched the grandfather take a plain gold ring from his carpet and engrave something on it. When Benaiah read the words on the ring, his face broke out in a wide smile. That night the entire city welcomed in the holiday of Sukkot with great festivity.

“Well, my friend,” said Solomon, “have you found what I sent you after?” All the ministers laughed and Solomon himself smiled. To everyone’s surprise, Benaiah held up a small gold ring and declared, “Here it is, your majesty!” As soon as Solomon read the inscription, the smile vanished from his face. The jeweler had written three Hebrew letters on the gold band: gimel, zayin, yud, which began the words “Gam zeh ya’avor” — “This too shall pass.” At that moment Solomon realized that all his wisdom and fabulous wealth and tremendous power were but fleeting things, for one day he would be nothing but dust.”

David Franko

Enjoying the honey in the midst of adversity

This is the fourth tale in a series of classic old stories I am posting throughout December, told pretty much as they have been for generations.


Many years ago,  a wise man encountered a hungry tiger while walking through the jungle back to his village. The man immediately began to run and the tiger gave chase.

After a few steps, he recalled a dried up well which was quite fortunately just a few steps further down the path.  He sprinted for the well and quickly dived into it.

However, as he was falling downward he heard a hiss.  Alarmed he quickly reached out a hand and grabbed at the sides of the well.  Luckily his had caught an overgrowing root and he was able to stop his fall.

He looked downwards and saw a huge hungry snake at the bottom of the dried up well. He looked up and saw the tiger peering over the edge of the well.  He hung for a minute or two before his situation got worse.  A small rat appeared from a hole in the wall of the well and it began to chew at the root.

The root soon began to fray.

Meanwhile, the tiger was reaching into the well.  In doing so, its feet were pushing against a nearby tree for purchase. causing it to sway.  The swaying motion of the tree caused a drop of honey to fall down the well from an overhanging bee hive.

The snake continued to hiss, the tiger continued to push, the mouse kept chewing through the root, the tree kept swaying and the beehive kept dripping honey into the well.

The man extended his tongue and caught some honey.

mmmm, honey”, he thought.


Life can throw us so much adversity.   Can you still enjoy the drops of honey that fall even during adversity?

Case dismissed; non-judgemental thinking

Please preside as judge and juror of this familiar scene from life. A scene that we can all probably relate to and yet something that is quite revealing of ourselves.

The scene begins at around 9:30am on a weekday morning, it was a really warm day for southern England in July (around 30 degrees), the day had a spotless blue sky, it was school summer holidays and the coffee shop was near the coast. The object of this scene was a parent sat at a table in a local coffee shop, a man who looked in his early thirties. A man who was seemingly buried in his iPad. He had two young children with him, a girl of probably 8 years and a boy around 6 years. Like him, they were also buried in technology watching some YouTube video. They did not really talk much or engage.

A judgement seemed fairly obvious to me and my gavel fell sharply as I made my verdict, ‘What a bad and dysfunctional family they must be.’ But wait! The man was me, I was the parent and they were my kids, and we are far from dysfunctional.

This occasion got me thinking about how quick we make judgements of others, how quick I am to judge and that if I had witnessed myself in similar circumstances, then perhaps I would have judged myself poorly. Perhaps I was being overly sensitive, but a few people queuing casually glanced at me and my offspring with cold looks of disapproval. We were definitely disheveled, unbrushed hair and dressed in shorts and t-shirts, me included.

The reality was, we were camping in a nearby eco-ish campsite, secluded in the woods, we had no internet nor power for technology. I confess to needed a morning coffee, of that I am guilty, so this coffee shop served a dual purpose of letting me have my coffee and my darlings could have 45 minutes on their beloved DanDTM or clumsy ninja before we had our full day of activity. We were having a wonderful family time, just the three of us. We had been to a theme park and made campfire food the day before; as Londoners it was great for them to experience the rawness of camping a bit wild. The day in question we were going to an adventure centre then the beach. All rare experiences for my big city dwellers. These 45 minutes were but a brief moment and a tiny piece of civilisation for us all.

So the reality was very far from the perception. For all the world we must have looked dysfunctional, on a gorgeous day, away in a pretty town, a parent and two children, lost in technology. On a bad day, I might have made that judgement myself.

What I took from this little moment was that I should not judge people too quickly. I should probably not judge at all as its nearly impossible to know a thing from a brief encounter. All I can really know from meeting a situation is my prejudice and preconceptions about the situation, never the situation as it is. Giving time and space might allow the situation to reveal itself but more than likely it will just pass away and I will be left none the wiser about the nature of the situation. So, since I cannot accurately judge what I cannot know I will make more of an effort not to judge things so fast, but to let them unfold if the choose or simply blow away in the wind as a mystery.

So why not join me with a goal to practice non-judgement a little more? It involves putting our judgemental thoughts aside in a situation and finding a peaceful spaciousness to just witness events. Even if it’s just once or twice a day, it’s a little practice towards a more open and objectively real world.

Giving freely, confidence and human expression

Do you consider yourself a generous person? You give to charity, help friends and colleagues out when they get into trouble?  If so, that’s good, but let’s not shelve a consideration of generosity just yet.  Let’s dig a bit deeper first. 

What does giving really mean?

Europe has had a refugee crisis for years yet all our politicians talk about is what we can ‘afford’ to do; ‘How many people can we afford to take to our shores?’  Don’t worry, this is not a political post, but I want to make this point.  In the UK our leaders have decided on a little quota of refugees that we can take; ‘little’ as they do not want to inconvenience existing British society. Heaven forbid anyone should have to wait longer for their medical treatment on account of some ill people from foreign shores. This highlights such a lack of generosity, something that feels to me like a King throwing his scraps from the table to the poor.

Now, I admit my faults in this too. A major part of this blog and these posts are about me figuring out how best to think about things in my life so I can form them into something approaching coherence which can then guide how I operate in the world.  And upon reflection, I definitely confess to having been the King at the table who has very often only spared that which can be spared.  

However, I will stand up now and make my statement; ‘Hello my name is Simon and I confess to clinging too much to my possessions, my thoughts, myself and in fact nearly everything I value’.  I vow to do better. In fact, I want to put forward a discussion of giving as a vital part of human expression that can uplift our existence. A giving that manifests as the opposite of sacrifice but rather as an expression of my being, my confidence, and my freedom.

Giving is the highest expression of potency. In the very act of giving, I experience my strength, my wealth, my power. This experience of heightened vitality and potency fills me with joy. I experience myself as overflowing, spending, alive, hence as joyous. Giving is more joyous than receiving, not because it is a deprivation, but because in the act of giving lies the expression of my aliveness.
Erich Fromm
Letting go

Sadly for me, it took a total life crisis and the loss of much of importance to really see that grasping and clinging to things was not actually providing the satisfaction that I thought it would.  You see, this clinging feeling came from a fundamental base of insufficiency. I had this underlying feeling that I never had enough, so I could spare little.  My satisfaction was firmly rooted in the belief that happiness stemmed from the stuff in my life, my possessions, my thoughts, my time, my partner and myself. Ultimately though, the clinging generated a constant feeling of tension and stress. There was this underlying worry about either ‘how to get more’ or ‘how to not lose what had’.  Breaking down this mentality not only made me less tense but also opened up my world  to a freer generosity.

This is not exactly a new insight, the Greek philosopher Epicurus (crica 300 BC) stated:

If thou wilt make a man happy, add not unto his riches but take away from his desires.
Epicurus
 So what brought this change about for me?

In short, having children and a major life crisis (Link to my post about finding emptiness). My children gave me a very interesting opening into what it means to give in the truest sense. With my children, I know that they will leave me, they will one day go their own way, they will be independent and yet I still have this strong desire to give to them.  In fact, parents stand up! Let’s be honest, our little darlings don’t very often thank us for what we give yet there is still this deep sense of satisfaction in giving to them.

A good example for me is the lovely warm satisfaction and delight of watching them eat. They are simply sat at the table scoffing down the dinner but I love it, all of it, they way they roll into the kitchen with the swagger of  royalty, then the sight of them in their chairs, heads down, plate of food in front of them, dessert to their left, fruit smoothie front and right, them contented, a little bliss for me as a parent and a pure gift from me to them. I look at them in these moments and think, bless you, enjoy my darlings.

Even if you do not have children I am sure you have had similar feelings with ‘feeding’.  Perhaps with animals, throwing bread or seeds to birds in a park, feeding seagulls at the beach or animals at the zoo.

This kind of giving is an expression of love in a true sense and that’s something that I find myself searching for in life.  It’s giving without receiving, it’s a loss of time, money, energy with no return compensation, except that inner joy that giving can generate.  You might say, ‘but they give you love back?’  They do, yes, but like the animal in the park, they are ultimately destined to leave and live their lives. So there is also a touch of transcending the false notion of permanence;  giving knowing something will not last is all about a pure moment of human expression of the truth of reality. The notion that ‘I know it will not be mine – but I do it anyway out of love for it’ And it’s that feeling of giving regardless, a feeling that I found through my children (thank-you darlings) that prompted an expansion of generosity into other areas of my life.

Mother Teressa reportedly had a version of  Kent Kieth’s ‘Paradoxical Commandments’ on the wall of her orphanage in Calcutta which summarizes this notion so very beautifully:

People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

Give the world the best you have and you’ll get kicked in the teeth.
Give the world the best you have anyway.

Getting back to the issue of children and/or romantic partners it’s worth mentioning that a clandestine style of giving is not exactly the notion. One aspect of generosity when limited exclusively to close partners, is that generosity might be something of a false dawn. Erich Fromm commented that some romantic relationships can lead to the formation of a joint self (aka a joint ego).  In this mode, the self-view expands to encompass the other into oneself. A partnership becomes one but is still very much disjoint from the outside word. This could extend to families which become one unit but are essentially hostile and defensive to the outside world. Fromm wrote about this as ‘Egoisme a deux’ – the ego of two. So in that sense, giving and loving is not really achieved with another as the other is simply subsumed into the self – the ego of two. This notion could be extended further  into insular organizations, be that groups of friends with no generosity for those outside the group, religion, societies and even to countries.

So what caused this ‘stinginess’ in life?

I think most of my life, and life in general, involves trading not giving. Take romantic relationships as an example, in some way there is this need for something, I cook dinner, I get thanked. I stay at home and watch the kids so my partner could go out, she reciprocates. I love you, so you love me. All goes well until someone perceives that they are not getting their slice of the cake. At this point, they might begin to feel unappreciated or even abused in the relationship. They might ask, ‘Why am I the one doing all the giving?’

The problem is that in most of our lives, we trade, we don’t give and this certainly carries into our supposed love relationships too.  Trade is the transfer of something in return for something, the transfer of money, time, goodwill and anything else that can be bartered and exchanged for something.  Perhaps receiving in return, money, time, thanks, goodwill, future favors, good behavior and ‘love’.

Trade has become such a central part of the subconscious of Western life that it is embedded in the fabric of nearly every transaction we make with others in the world. Western society values good trades, the so-called ‘clever man’ is able to trade profitably, he gives away less than he receives.  Conversely, only ‘a fool’ gives away things for less than their worth, be that time, love, money, etc.

What a fool l am now, and what a glad fool

At many points in my life, I have felt ashamed to give freely to others. I have also had to explain why I am giving something away. Western society actually made me feel wrong for doing something out of compassion. This does not necessarily or solely include possessions, money or effort, on a more intimate level, ‘giving’ love can be a challenge.

But giving – by definition – involves the loss of something. This might sound severe as the act of giving generates such an inner pleasure, but the point I am trying to make is that to truly give, is to give without any expectation in return and that involves parting with something.  However, there is some inner gain as it feels like a liberation and freedom.  Free because giving does not make any demands that require judgement of value (nothing is expected to be returned therefore there is no weighing of its merit). It’s simply an act without the judgment, even on the part of yourself, except perhaps that you feel it might brings something good to another. So it’s a moment of freedom and letting go.

So how about giving oneself?

Can we be open, free and remove the armor that shields our emotions and protects our egos? I think for many people, myself included, interactions between people can involve a certain shyness because someone is afraid to give themselves. Ultimately I think this comes from needing something in return? From looking for the trade, perhaps some approval?  ‘Shall I smile – oh wait I cannot smile at this person as they may not smile back’.

Giving without any expectation of anything in return liberates this tension since nothing is expected in return, there is no fear of rejection and as such, there is a sense of total freedom. I will smile at you, I will talk to you, I will help you, I will love you. I don’t worry about it being returned – it’s a gift.  Living like this brings about freedom.  It’s like the joy of throwing a stone into the sea, watching them fly freely through the air before disappearing beneath the water. Thrown and gone.  Being free with yourself is a similar feeling, your speech and deeds fly freely with no grand purpose, you will not get them back once you let them fly, but neither do you need to. 

Finally, the notion of giving can itself become superfluous. Since giving is predicated on relinquishing ‘something’ owned – something held personally – if there were nothing owned or held then there would be nothing to give.  I believe this is the super human consciousness of enlightened beings and Buddhist monks.  And it’s something that seems so beautiful and peaceful.  Something that my musing here have, in some way, enabled me to at least touch;  the beautiful notion of what it must be like to let go completely and therefore have everything to give and nothing to lose.  What a beautiful and free loving place to be.

Peace.

Living free; shedding the good and bad labels

Life is full of events that at the time can seem like a disaster or a triumph.  However, we never really know whether an event will have some long term good or hurt; perhaps not until the fullness of time has passed. This is my take on another old story.  Just as before (see a short story of simplicity) I will not add much commentary but let the concept of the story speak. Enjoy.

—–

When I was in my forties I was a single parent, with two children and struggling with finances. After breakfast one morning I received a letter with some photographs. The pictures were of a charming looking log cottage in the hills facing the sea. It looked beautiful, surrounded back and sides by tall pine trees and secluded; what a lovely house I thought. The final picture was of an unfamiliar old man. After dwelling on the photos I read the letter. My heart raced as I saw the words, apparently a distant relative had died and as their only living relative they had left me the house in the pictures. A dream home I thought and potentially a new start for me and my kids. I was so happy, what luck, I felt so elated.

Now, at this time, my best friend had just returned from a long trip to Asia. He was a bit of a hippie at heart and just suffered a marriage breakup, so he had jacked in his job to travel for a year. I had invited him over for a meal tonight and now had this wonderful news to share. So later that day, with the meal served on the table, my best friend sat next to me, I made a toast to life and told him the good news. His reaction though quickly wiped the big smile from my face – he just shrugged his shoulders, smiled and said “could be good, could be bad, who knows” and changed the subject to the meal we were eating. People can be strange I thought, perhaps he was jealous or perhaps he was sad I would be leaving, eitherway, I was still happy about the situation. We ate and had a pleasant dinner together.

Time passed quickly, I relinquished my rental property, organised removals, planned new schools for the children – thankfully it was summer – and even had a new job lined up for myself to start the week after the move. Everything was going perfect, until the day of the move. Carrying a heavy box up the stairs in my dream home, I slipped and the box fell with me underneath it. The result was a broken leg and me in hospital, the prognosis of a wheel chair for a while. Damn my luck I thought, how stupid of me to attempt to lift such a heavy box up the stairs, now all those plans could falter. I was distraught.

I was so sad, everything was now going wrong just as it looked to be going right. I lamented my fortune to my friend, explaining how I must be cursed to receive this event at such a time. His reaction, “Good, bad, who knows” and a change of subject back to practical matters. Hmmm, perhaps his trip had done funny things to his mind? I wanted both him and my children close, so offered for him to babysit my two kids in my new home.   However, whilst he agreed to look after my children he had an important job interview the next day so he would have to take them back with him tonight.  He promised to return at the weekend.

The next day he called me with then news that he had failed his interview and would be driving back to visit me earlier than planned.  What a waste of time it was for him to return for the interview I thought.  I tried to console him but he just said, “it could be good, could be bad, who knows”.

Another day passed, it was now the second day since my hospitalisation.  That morning I woke to a blaring loud television in my hospital room.  News reporters were giving briefings of an ongoing disaster, aparently there had been some kind of fire, scores of people were dead, helicopters were battling a blaze.  The fire was in the hills. Gradually, like a bad dream, the realisation hit me.  These images were the same hills as my new home. Sure enough, later that day, I received news that my new home had been burnt to the ground.

When my friend came to visit. He came in smiling and pointing at my legs. By this time I had lost my patience and shouted, “I have lost my new house, broken my leg and all you can do is laugh, what’s wrong with you!” He smiled gently and said, “good, bad”, but this time I would not let him finish, so I interrupted and shouted again, “What is it with you and this damn expression?” He sat gently next to me, grabbed my hand with tenderness and said, “My beloved friend, if you had not broken your leg, you would have been in that house with your children and you likely would have all be dead.”  Finally, I understood, took his hand and said, “and thank goodness you had a job interview, otherwise it would have been you dead instead”.

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I love the concept of this short story, it affects my thinking constantly. Often I find myself ‘suffering’ some event that seems negative and unfair but now I try to think to myself, wait, let’s see what happens, perhaps this might turn out to be a blessing rather than a curse.  Likewise something seemingly wonderful might turn out to be not quite the godsend it first appeared.

We just do not know the fullness of the story of life to make a judgement about events. Even a major crisis like a depression, while devastating at the time, can in the fullness of time transpire to be the birth of something unforseen and wonderful.

Peace and love.

PS If you like a happy ending, perhaps we could add I had insurance against fire. However, since we are all connected in this world, that’s good for me but bad for others who pay the insurance premiums (see A pie for an eye), but since they are also connected to me, they should be happy that we are all safer from having security.

How to nurture a life of simpler happiness

Modern life looks complicated with many ties, but it needn’t be. This simple short story illustrates how a small problem can develop and overwhelm us.

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When I was in my thirties I lived for a year in a simple room in the country with few possessions and commitments. I enjoyed my simple life of walking, meditating, writing and peace. I had few possessions, just my clothes, some money to last the year and a few articles for writing.  

All was well, until one day I woke and noticed a hole in my only pair of trousers. Some investigation led me to believe that the hole was caused by a mouse nibbling through the material. To protect my trousers, I decided to get a cat to keep the mouse away.

However, the cat soon got hungry and needed feeding. Initially I just bought her some milk but I grew tired of walking to the shops, so I formed another plan; I should get a cow! Yes, a cow to provide the milk to feed the cat to keep the mouse away.

This idea though, provided complications.  The cat was more easily fed but the cow was more tricky. So out I went  to buy some cattle feed. Once again, this involved a walk to the shops and again, I soon grew tired or this chore. I needed a new plan. So I decided to buy a small field next to my house. The cow could then graze and I would have the milk to feed my cat to keep the mouse away.

However, the grass began to grow too long too fast and the field needed maintaining. Hmmm, I thought, I need a small tractor. If I had a tractor I could then cut the grass, so my cow could graze and I would have the milk to feed my cat to keep the mouse away.

Soon though, this plan proved problematic too, the tractor needed fuel.  The solution I chose was to sell some milk and some hay to buy the fuel.  The fuel for the tractor, so I could cut the grass, my cow could graze and I would have the milk to feed my cat to keep the mouse away.

My days by this time quite full, I was milking, mowing, selling the surplus, my trousers were without holes but I had little time for the simple life that I had enjoyed. If only I just bought a needle and thread and lived peacefully alongside the mouse.

—–

We make our lives so complicated by taking on more and more things that need care and attention in the false belief that they will bring us happiness. What we end up doing though, is becoming slaves to their maintenance or procurement. We just add another problem on top of other problems. The happiness is then ‘just around the corner’ but the corner never comes.

Choosing a simple life that does not add extra unnecessary responsibility seems far wiser. Cutting down on the things in our lives is one way to achieve this goal.

Enjoy!

Living as art, mindfulness and alchemy

Alchemy is the alluring art of turning ordinary base metals into gold. For many years scientists spent hours mixing powders, fluids, cleaning soot and smoke off their faces in their attempts to succeed and find untapped wealth. Some were driven mad by their efforts but all ultimately failed and now alchemy is a long forgotten footnote in history. But, they were approaching it wrong, it is possible!  The mistake they made is that they aimed too low; they only considered metals. How about turning anything mundane into gold? Don’t think of King Midas, this is not that kind of notion. This take on alchemy involves turning everyday living into something better, something golden. So it’s a different kind of alchemy- one that involves seeing life as golden. By practising the art of mindful alchemy everyday we become an artist;  we practice ‘artfulness’  or if you prefer we practice art in everyday living.

Art in my life involves the practice of daily activities in a way that uplifts my consciousness and reveals the spiritual and aesthetic harmony in my world.  Indeed, the late Buddhist master Chogyam Trungpa said:

meditative experience might be called genuine art. Such art is not designed for exhibition or broadcast. Instead, it is a perpetually growing process in which we begin to appreciate our surroundings in life, whatever they may be-it doesn’t necessarily have to be good, beautiful, and pleasurable at all. The definition of art, from this point of view, is to be able to see the uniqueness of everyday experience. Every moment we might be doing the same things-brushing our teeth every day, combing out hair every day, cooking our dinner every day. But that seeming repetitiveness be-come unique every day. A kind of intimacy takes place with the daily habits that you go though and the art involved in it. That’s why is called art in everyday life.

Chogyam Trungpa

This concept always leaves me with a sense of involvement in my own life. It gives me a confident resolve and fearlessness to put attention and love into my world. This blog started in part as an inspiration from his writing. The idea of writing was difficult for me, partly due to some shyness and partly to avoid conceit.  Chogyam cautioned:

When we talk about art, we could be referring to somebody deliberately expressing the beauty and frightfulness or the mockery and crudeness of the world that we live in, in the form of poetry, pictures or music. That kind of art could be said to be somewhat deliberate art. It is not so much for yourself, but it is more an exhibition, however honest and genuine the artist may be. Such an artist may say he simply composed his poem because he felt that way. But if that’s the case, why should he write it down on a piece of paper and date it? If its just purely for himself, it does not need to be recorded. Whenever a need for recording you work of art is involved, then there is a tendency toward awareness of oneself: “If I record that brilliant idea I’ve developed, in turn, quite possible accidentally, somebody might happen to see it and think we of it.” There’s that little touch involved, however honest and genuine it may be.

Chogyam Trungpa

So I am left with this dichotomy, I started this blog just for me but there is this little touch of exhibition, subscribers, viewers, etc. Trungpa went on to say, never sell your art, doing so destroys the art of it.

Getting back to topic, the notion of living art really uplifts my daily world, specifically 1) fearlessness of expression and 2) that it’s okay not to have a purpose other than just the appreciative awareness and love for what is taking place.

Not meaning to state the obvious – perhaps I have been a slow learner – but for me this needs constant learning and reminding. I suspect this is cultural. We are conditioned beings and in the West we have been conditioned to obsess about efficiency in our lives – contemporary western culture demands the efficient. It demands time savings, cost savings, faster, bigger, stronger. However this attitude really is an alienation of life.

Erich Fromm, another favourite author of mine, talks a lot about people living alienated lives. Essentially that people see the results of their actions as more important than the process of the activity.  In doing so people have become alienated from the main bulk of their lives, the part which involves the actual activities. Modern efficiency really does seem to be the death of life and also the death of much aesthetic in life. Consider this common scenario; if I am travelling somewhere and have a Sat Nav, I can find the fastest route – efficient, best then? But best for who? There is a slower, more costly but more scenic route. Since my care is not just to arrive at the destination, I’ll choose to take the less efficient route. I can enjoy the travelling, focus on it, care for it, love it rather than just try to be done with it as quickly as possible. To care only about arriving would relegate the whole journey to a chore, I would become alienated from the journey itself. So screw efficiency. I’ll drive slower and enjoy the journey.

The practice of art in everyday life involves making choices and taking actions that give care to the experience, taking the scenic route, feeling things, smelling the roses, essentially  being alive. The daily mundane present an opportunity of working with the material of life as an artist rather than as a chore. Cleaning the kitchen, folding clothes and interacting with people can all be undertaken in an artist manner.  I give care and full attention to what I am doing and put effort into producing some experience that is 1) conscious and 2) hopefully pleasant.  Rather than deriving satisfaction just from the result, which is but a tiny fleeting part of life, I can focus on the beauty and pleasure in the tasks themselves. This is the alchemy – ordinary life becomes gold.

Alchemy then and the ‘Art in everyday Life’ is about having the courage and fearlessness to do what I feel is right, just because it is pleasing, without a clear goal or need for a result, but just for the experience it brings. So now, I fold my clothes with care and attention, I sit upright, I smell the flowers, I look at the landscape and I do all manner of ‘inefficient’ things and doing so makes me happier and it makes me more alive.