One minute of Mindfulness in Greenwich park

A little gem in my life, mindfulness during an early morning glide through Greenwich park.  Everything so vivid, at peace and alive.  Enjoy!

Enjoy the one minute of calm.

Mindfulness is the practice of awareness.  It involves dropping the thoughts from our minds and connecting instead with the experiential moment in its pure unadulterated form.

When I practice mindfulness I found that there world literally becomes more vibrant. Colours become vivid, the more I concentrate, the more I see, the more I feel.  Concentrating without putting a label on the thing, I do not think, ‘a leaf’, ‘a tree’, ‘a row of trees’.  No, instead mindfulness is about dropping all thinking and just existing and witnessing what exists.

If you have not done so then please try it.  It’s a wonderful experience to connect with the fundamental goodness of reality.

You can’t have the sunset

I like watching the sunset, I do it quite often. I am lucky enough to live near Greenwich park and admire its serene glide into the London cityscape.

People gather there, all sorts of people, from all places, young and old, couples and individuals, goths, meditators and prayers, tourists – even the odd urban ‘gansta’ is forced to dismount their bike and acquiesce to the moment.

And there we all stand, together, in peace, watching the sunset and we are all touched.

So what’s beautiful for me?

Beyond the obvious colours, for me the beauty of a sunset runs deep, its something we cannot have – we can only witness.  It brings delight and wonder, just watching as we cannot control it. It changes constantly and the world changes with it. It reveals an ungraspable transience – it passes quickly, we know it is going to end – its has impermanent beauty.  Each moment different.  And every evening original.  It brings out the interconnection of all things, it touches their uniqueness – the clouds, the wind, the temperature, the people, the feeling, they combine to make the scene.  It reveals reality.  So there I stand, often, in awe at the world.

Here is one such witness account from Greenwich park.  I truly hope you can enjoy the pleasure of this place too.

HERE FAIR ELIZA, VIRGIN QUEEN FROM BUSINESS FREE,
ENJOY’D THE SCENE HEREOFT IN PENSIVE MOOD SHE STOOD
AND KINDLY PLAN’D FOR BRITAIN’S GOOD:
SO RECORD TELLS AND THIS BESIDE,
SUNG DITTIES TO THE SILVERTIDE
FULL WORTH SUCH HONOURS ART THOU STILL,
BELOV’D OF THOUSANDS, ONE TREE HILL
T.N. ONE TREE HILL, THE LONDON CHRONICLE MAY 25-27TH, 1784