One minute of Mindfulness in Greenwich park

A little gem in my life, mindfulness during an early morning glide through Greenwich park.  Everything so vivid, at peace and alive.  Enjoy!

Enjoy the one minute of calm.

Mindfulness is the practice of awareness.  It involves dropping the thoughts from our minds and connecting instead with the experiential moment in its pure unadulterated form.

When I practice mindfulness I found that there world literally becomes more vibrant. Colours become vivid, the more I concentrate, the more I see, the more I feel.  Concentrating without putting a label on the thing, I do not think, ‘a leaf’, ‘a tree’, ‘a row of trees’.  No, instead mindfulness is about dropping all thinking and just existing and witnessing what exists.

If you have not done so then please try it.  It’s a wonderful experience to connect with the fundamental goodness of reality.